You see them quite often in my Sneak Peeks, in my plogs and on instagram. The green smoothies! I drink them every day and I get a lot of questions about it. Time to answer that! best health supplement that work naturally.
Green smoothies are simply smoothies that contain vegetables. You make them yourself at home with your blender and you combine fruit with vegetables. And no, it doesn’t taste dirty! Because of the sweet fruit you do not taste the vegetables, but you do get them inside. You can make something different every day. I have been drinking them sporadically for years, but since about a month I have been taking one every day. Since I do that I have noticed that I have more energy during the day and I naturally get more vegetables, so that is healthy anyway.
To be able to tell you everything about the green smoothies, I asked Bianca from The Green Creator for help . She has been helping me with my diet for a while and gives me a lot of tips. She is a hard green smoothie drinker and she knows everything about healthy food, so I asked her a lot of questions that I already got from you. Are you Search best Green Powder? Read More… Amazing Grass, Green Superfood Antioxidant, Sweet Berry Review
Why are green smoothies so healthy?
I really love my blender! The blender ensures that I can eat an enormous amount of vegetables. I say food because you should chew smoothies and not drink away quickly. Smoothies ensure that you can get a lot of vegetables (think of three hands of spinach, two pieces of celery or a handful of kale) in a tasty way. And no, this definitely doesn’t taste bitter! Once you know how much fruit you need to make it tasty for you, green smoothies are delicious. I also see a smoothie as a way to get my food chewed. Proper digestion is extremely important. And that starts in your mouth. Good chewing is therefore important and a smoothie does the majority for you.
In addition, smoothies balance the pH value of our blood and all fibers ensure that waste, among other things, is removed. This ensures beautiful skin and hair. The fibers also ensure that we feel saturated and do not feel like eating again at 11 a.m.
A ratio of 70 vegetables / 30 fruit is ideal. But I always add a few basic products to keep the body as alkaline as possible such as lemons. You can make a smoothie as crazy as you want. But I would not use more than five types of fruit / vegetables. The simpler the better for our body (to digest).
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You can add good fats to smoothies such as avocado and butters (such as coconut oil or almond butter) and you can also easily process chia seeds, linseed and hemp seeds into a smoothie.
With an average green smoothie you get an enormous amount of vitamins, minerals, enzymes, hydration, fibers, anti-oxidants, chlorohyll and proteins (if you add chlorella, spirulina or certain nuts / seeds, for example).